![]() Or regularly undertake activities such as heavy gardening, heavy DIY work. Very active - You exercise almost every day of the week doing high intensity training such as running, spinning, team or competitive sports. Ive been very diligent in my looging on Myfitnesspal - Ive lost 23lbs since mid January and have similar still to go. ![]() 30-Day Shred Overview Jillian Michaels is one of the most popular fitness experts worldwide and for good reason.In general, a person weighing around 150 pounds (68 kg), who is of average fitness, can expect to burn 200300. Depending on your weight, you can burn 160 to 236 calories in 20 minutes. Daily dog walking (brisk pace, twice a day). Jillian Michaels’ 30 Day Shred Level 2 is a form of high-intensity circuit training. going to the gym / swimming / cycling / horse riding / dance classes / playing golf. Moderately active - Do light to moderate intensity exercise 3-4 times a week. Here is the sequence of workout exercises and the complete routine. Level 1 Workout: 30 Day Shred The first workout is around 26-27 minutes in length. You can continue to try level 2 and 3 of the 30 day shred when you are able to get through the first level without too much difficulty. Spend majority of leisure time doing activities such as watching TV, playing computer games, on the internet, reading, cooking, driving, general household chores. The important thing is that you are working out. Inactive - Do very little exercise, going for the occasional walk (moderate pace, low intensity). Typical jobs: hospital/ward nurse, waitressing in a busy restaurant, cleaner, porter, labourer/construction worker, gardener, farm worker. Heavy - Active for much of the day, walking non-stop and carrying objects. Typical jobs: shop assistant, teacher, chef/cook, bar worker, engineer. Moderate - On your feet for much of the day, either standing or occasional slow paced walking. Typical jobs: office worker, sales rep, bus/taxi/lorry driver. Light - Have a job that involves long periods of sitting (office-based / driving) or are home-based and sitting for much of the day.
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